Myths and Truths about thearpy…

Common Myths About Therapy (and the Truth You Need to Hear)

Deciding to start therapy is a big step — one that takes courage and self-awareness. People often hesitate because of some common myths and misconceptions surrounding what therapy really is. If you’ve ever thought, “Therapy isn’t for me” or “I should be able to handle this on my own,” you’re not alone.

Let’s break down some of the most common myths about therapy:

Myth #1: Therapy is only for people with “serious” problems.

Truth: Therapy isn’t just for crisis moments or mental illness. Many people come to therapy to improve relationships, manage stress, navigate life transitions, or grow personally. Just like going to the gym is good for physical health, therapy is a workout for your emotional well-being.

Myth #2: Talking to friends or family is the same as talking to a therapist.

Truth: Support from loved ones is important, but therapy offers something different: a nonjudgmental space with a trained professional who can recognize patterns, teach coping skills, and help you heal in ways that friends simply can’t. You can share what you need to how you need to.

Myth #3: Therapy means something is “wrong” with me.

Truth: Seeking therapy doesn’t mean you’re broken — it means you’re human. Everyone faces challenges, and reaching out for support is actually a sign of strength, not weakness.

Myth #4: Therapy takes forever.

Truth: While some people choose long-term therapy, many see significant improvement in just a few months.

Myth #5: therapy is just talking about the past.

Truth: While exploring the past can help you understand where patterns come from, therapy is also very much about the present and future. Many sessions focus on practical strategies to help you cope better today and build the life you want tomorrow.

The Bottom Line

Therapy isn’t about labeling or fixing you — it’s about helping you understand yourself more deeply, develop healthier coping tools, and create lasting change. If you’ve been curious but hesitant, know that it’s okay to take that first small step. I offer complimentary consultations for all new clients. Send me an email today to learn more about how therapy can support you in learning about yourself.